Group Fitness Options

Group Fitness Classes for Adults 40+

Ready to kickstart your fitness journey in a fun, supportive environment? Phase 1 Personal Training's group fitness classes are designed with you in mind. We offer motivating workouts tailored for adults 40 and up, focusing on your unique health goals. Our classes cater to all fitness levels, from beginners to seasoned athletes, ensuring everyone feels welcome and challenged.

Here's what to expect:

• HIIT workouts
• Strength training
• Mobility sessions
• Low-impact options
• Cardiovascular health improvement
• Flexibility enhancement
• Encouraging environment

Get in touch with Phase 1 Personal Training to find the perfect class for your fitness journey.

Revitalize Your Fitness Journey

As we age, our fitness needs evolve. That's why our group classes are specifically crafted for adults 40+.

Here's why you'll love joining us:

• Expert-led sessions by certified trainers who understand midlife fitness
• Small class sizes for personalized attention
• Low-impact options to protect your joints
• Variety of formats to keep you engaged and challenged
• Build a supportive community of like-minded individuals
• Boost your mood and energy levels

Our classes are designed to help you achieve your fitness goals while having a blast. You'll leave each session feeling energized, accomplished, and ready to take on the world.

Why Choose Phase 1 Personal Training

At Phase 1 Personal Training, we're committed to your success. Here's what sets us apart:

• Over 15 years of experience in fitness training
• Small group classes for personalized attention
• Focus on your unique health goals
• Supportive community atmosphere
• Competitive pricing without compromising quality
• Fully licensed and certified trainers
• Fast enrollment process
• Packages for every budget and fitness goal
• Locally, veteran, and woman-owned business

We're more than just a gym - we're your partners in health and wellness. Our experienced team is dedicated to helping you achieve your fitness goals in a safe, encouraging environment.

Contact Us

Ready to transform your fitness journey? Phase 1 Personal Training is here to support you every step of the way. Our group fitness classes are the perfect blend of fun, challenge, and community. Don't let another day pass without taking action towards your health goals. Reach out to us and discover how our group fitness classes can revolutionize your wellness routine. Your future self will thank you for making this investment in your health today.