Our programs are designed to accommodate individuals at all fitness levels, including those who are new to exercise or returning after a break.

We cater to customers across the entire spectrum of fitness levels, from those just starting out to experienced athletes.

Our personal training offerings include general fitness, functional strength, corrective strength, weight loss programs, and specialized training for seniors.

Functional strength training is a method that enhances everyday movements, balance, and coordination. It's particularly beneficial for adults over 40.

Corrective strength training is a specialized approach that aims to address muscle imbalances, improve posture, and aid in injury recovery.

Yes, we provide programs tailored for older adults. We're also pleased to accept Silver Sneakers participants.

We utilize an advanced InBody scanner to accurately measure body composition and monitor your progress over time.

To begin, please reach out to us to schedule a consultation. We'll discuss your goals and help you select the most suitable program.

Our gym prides itself on fostering a welcoming and non-judgmental atmosphere, particularly catering to adults over 40.

Phase 1 Personal Training is a private fitness facility in Tulsa that focuses on providing personal and group training services for adults over 40.