FAQs

Phase 1 Personal Training

  • Do you work with beginners?

    Our programs are designed to accommodate individuals at all fitness levels, including those who are new to exercise or returning after a break.

  • Do you offer training for advanced customers?

    We cater to customers across the entire spectrum of fitness levels, from those just starting out to experienced athletes.

  • What types of personal training do you offer?

    Our personal training offerings include general fitness, functional strength, corrective strength, weight loss programs, and specialized training for seniors.

  • What is functional strength training?

    Functional strength training is a method that enhances everyday movements, balance, and coordination. It's particularly beneficial for adults over 40.

  • What is corrective strength training?

    Corrective strength training is a specialized approach that aims to address muscle imbalances, improve posture, and aid in injury recovery.

  • Do you offer personal training for seniors?

    Yes, we provide programs tailored for older adults. We're also pleased to accept Silver Sneakers participants.

  • How do you track progress?

    We utilize an advanced InBody scanner to accurately measure body composition and monitor your progress over time.

  • How do I get started?

    To begin, please reach out to us to schedule a consultation. We'll discuss your goals and help you select the most suitable program.

  • Is the gym environment supportive?

    Our gym prides itself on fostering a welcoming and non-judgmental atmosphere, particularly catering to adults over 40.

  • What is Phase 1 Personal Training?

    Phase 1 Personal Training is a private fitness facility in Tulsa that focuses on providing personal and group training services for adults over 40.